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Chorizo with creamed cabbage

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Chorizo with creamed cabbage

Chorizo with creamed green cabbage

Chorizo is a type of pork sausage, It is a fermented, cured, smoked. The word chorizo comes a latin word salsīcia 'salted'.It made of fresh raw pork,usually Chorizo are added flavor to your dish. Some chorizo are made depending on your taste requirements, it could be peppery and spicy or salty and sweet. In this recipe, the chorizos partnered with creamy green cabbage that contradicts the peppery and saltiness of chorizo! Creamed green cabbage
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Prep Time 1 hr
Cook Time 1 hr
Course Breakfast
Cuisine American
Servings 4
Calories 245 kcal

Ingredients
  

  • 1½ lbs green cabbage
  • 2 oz. butter
  • 1½ cups heavy whipping cream
  • salt and pepper
  • ½ cup fresh parsley finely chopped
  • ½ tbsp lemon zest
  • Fried chorizo
  • 1½ lbs chorizo or other high-quality sausage
  • 2 tbsp butter for frying

Instructions
 

  • In a pan, put butter over a medium heat, cook chorizo, set aside for serving. Using a sharp knife shred cabbage. with the remaining butter on the same pan over a medium heat, saute cabbage stir until its golden brown. Add heavy whipping bream bring to a boil. reduce heat and let it simmer add salt and pepper to taste. Add lemon and parsley before serving with the fried chorizo.

Notes

This Chorizo with creamed green cabbage is a new addition to your keto meal plan, though usual sausage is the most popular of all.
This will definitely give a different kick since Chorizo sometime peppery and spicy.
For sure you and your family will enjoy this recipe.
 

Keto Mushroom Omelet

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keto mushroom Omelet

Keto mushroom omelet

Breakfast is the most important meal of the day. This recipe is perfect for you breakfast, not only quick and easy, It is also healthy and budget friendly. The main ingredients for these recipe are mushrooms; one of the healthiest vegetables that is commonly use on a keto diet, aside from that Egg is also excellent and quick weight loss friendly breakfast.
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Calories 516.6 kcal

Ingredients
  

  • 3 eggs
  • 1 oz. butter for frying
  • 1 oz. shredded cheese
  • ¼ yellow onion chopped
  • 4 large mushrooms sliced
  • salt and pepper

Instructions
 

  • Into a mixing bowl crack eggs and pinch salt and pepper to taste, whisk eggs until smooth and foamy. In a frying pan melt butter over medium heat. Add mushrooms and onion to the pan, cook until tender, then pour the egg mixture, surrounding the veggies. When the omelet begins to cook , but still has a little raw egg on top sprinkle cheese on the top. With a spatula flip half of the egg and fold it over in half. When the omelet is cooked ( depending on your taste), remove pan from the heat and transfer omelet to plate. Enjoy

Video

Notes

This Keto mushroom Omelet is super healthy, a perfect alternative to your classic omelet.
One of the healthiest breakfast, because they are low in carbs and fat.
Your family will enjoy the flavorful taste of the egg and the creaminess of mushrooms.

Chicken Zucchini Alfredo

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Chicken Alfredo

Chicken Zucchini Alfredo

Alfredo we are no talking about a persons name here, Classic Alfredo Sauce is a simple but elegant creamy, white sauce that is commonly known to lay over pasta noodles. It is made from butter, a type of cream and parmesan cheese. Adding seasonings and cream cheese for a thickener I like to blend a rich, creamy sauce together that is simple and irresistible. With your Alfredo sauce you can use your pasta of your choice. For this recipe, the Alfredo sauce is combined with freshness of zucchini and milky taste of chicken, for sure your children will also love this healthy alternative pasta Alfredo.
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Prep Time 1 hr
Cook Time 1 hr
Course Main Course
Cuisine Italian
Servings 2
Calories 262.4 kcal

Ingredients
  

  • 3 large zucchini
  • 2 tbsp. extra-virgin olive oil divided
  • 3/4 lb. chicken breast
  • kosher salt
  • Freshly ground black pepper
  • 1 tsp. Italian seasoning
  • 2 cloves garlic finely minced
  • 3/4 c. half-and-half or whole milk
  • 4 oz. cream cheese
  • 1/2 c. freshly grated Parmesan plus more for serving
  • 1/4 c. fresh chopped parsley

Instructions
 

  • Making zucchini pasta: Using a vegetable peeler, peel zucchini lengthwise to create long, thin strips, lay flat on a paper towel sheet until its ready to use.
  • In a large pan oven medium high heat, put 1 tablespoon of oil, season chicken with salt and pepper and Italian seasoning equally on both sides and cook for 6 to 8 minutes per side. then into a chopping board slice chicken into strips. add the remaining oil to the pan cook garlic for 1 minute then add half-and-half and cream cheese and cook, stirring often, until cream cheese is melted. Add Parmesan, then season with salt and pepper and simmer until the sauce has thickened, 3 to 5 minutes. mix in the cooked chicken and zucchini pasta, and serve.

Video

Notes

This  Chicken Zucchini Alfredo is tossed with flavorful creamy sauce and well seasoned chicken.
This recipe full packed with fresh flavor coming from zucchini noodles. It is also a healthier alternative to your classic pasta noodles.
Your diet will not be compromised with this easy and quick pasta meal!

Jalapeño Popper Stuffed Zucchini

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Jalapeno Stuffed Zucchini

Jalapeño Popper Stuffed Zucchini

The jalapeño is a medium-sized chili pepper pod type cultivar of the species Capsicum annuum. A mature jalapeño chili is 5–10 cm long and hangs down with a round, firm, smooth flesh of 25–38 mm wide. It can have a range of pungency, with Scoville heat units of 3,500 to 8,000. Yes you heard it right its Jalapeño! In this recipe jalapeno is one of the ingredients, this will gives a great kick of spiciness to your dish. for the people whose not into eating spicy maybe they can just lessen the use of Jalapeno for this dish.
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Prep Time 1 hr
Cook Time 1 hr
Course Appetizer
Cuisine Mexican
Servings 6
Calories 158 kcal

Ingredients
  

  • 3 medium zucchini ends removed and halved crosswise
  • 6 oz. cream cheese softened
  • 1/2 c. shredded mozzarella divided
  • 1/2 c. shredded Cheddar
  • 3 slices bacon cooked and crumbled, 1 tbsp reserved for topping
  • 1 jalapeno minced
  • 1 tsp. garlic powder
  • kosher salt
  • Freshly ground black pepper
  • 1 tbsp. chopped parsley

Instructions
 

  • Preheat oven to 425°, slice both ends of zucchini. lined up chopsticks on the either side of zucchini, carefully make 1/4 slices, making sure your knife hits the chopsticks, then repeat to the remaining zucchini. on a parchment lined in a baking sheet place zucchini and bake for 10 minutes. Then in a mixing bowl make jalapeno filling, combine cream cheese, 1/2 c mozzarella, cheddar, bacon, jalapeño and garlic powder. Season with salt and pepper and stir until fully combined. removed zucchini from oven and stuff jalapeno mixture between each slice. top with mozzarella and bacon and bake until cheese is melt for 6 to 8 minutes, garnish with parsley and serve.

Video

Notes

This Jalapeño Popper Stuffed Zucchini is perfect to spice up your taste buds. 
Your zucchini snack recipe will definitely gives a savory taste to your appetizer.
This is perfectly serve with your favorite keto friendly deep!

Garlic Parmesan Salmon

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Garlic Parmesan Salmon

Garlic Parmesan Salmon

Cooking salmon is really easy, you cab even cook it with your eyes closed. Salmon can be enjoy cook ar raw, of course that depends on your taste buds. most of the popular delicase in Japan is sushi, where raw salmon are placed on top of delicately shaped rice and partnered with soy sauce and wasabi. and of course for different country they have different ways of cooking their favorite food. In this recipe its an easy Garlic Parmesan Salmon that your family will truly love.
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Prep Time 1 hr
Cook Time 1 hr
Course Main Course
Cuisine American
Servings 2
Calories 311 kcal

Ingredients
  

  • Cooking spray
  • 1 tbsp. extra-virgin olive oil
  • 2 tbsp. freshly chopped parsley
  • 1/4 c. finely grated Parmesan plus more for serving
  • 4 cloves garlic minced
  • Kosher salt
  • Freshly ground black pepper
  • 1 3-lb. salmon fillet
  • Lemon wedges for erving

Instructions
 

  • Preheat oven at 400º, in a large line of baking sheet put aluminum foil and spray with cooking oil. In a medium size bowl mix mix together oil, parsley, Parmesan, and garlic and season with salt and pepper. Place the salmon on your prepared baking sheet and brush garlic mixture all over your salmon. cover with foil and bake until salmon is cooked for 15 to 20 minutes. Sprinkle with more Parmesan and serve with lemon wedges.

Video

Notes

This Garlic Parmesan Salmon is another way of giving an explosive flavor to your fishy nights. this quick and easy recipe is definitely will be your favorite because of its garlicky and saltiness flavor.
No need to go to the fancy restaurant, since you can definitely bring fancy and classy meal right into your dining table.

Keto Quesadillas

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Keto quesadillas

Best-Ever Keto Quesadillas

A quesadilla is a Mexican dish and type of taco, consisting of a tortilla that is filled primarily with cheese, and sometimes meats, beans, and spices, and then cooked on a griddle. Traditionally, a corn tortilla is used, but it can also be made with a flour tortilla, particularly in northern Mexico and the United States. A full quesadilla is made with two tortillas that hold a layer of cheese between them. A half is a single tortilla that has been filled with cheese and folded into a half-moon shape. A quick version of the quesadilla, the cheese tortilla, is microwaved and often served to children. This Keto quuesadillas is an easy to cook recipe that your family will truly enjoy.
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Prep Time 1 hr
Cook Time 1 hr 30 mins
Course Snack
Cuisine Mexican
Servings 4
Calories 190 kcal

Ingredients
  

  • 1 tbsp. extra-virgin olive oil
  • 1 bell pepper sliced
  • 1/2 yellow onion sliced
  • 1/2 tsp. chili powder
  • Kosher salt
  • Freshly ground black pepper
  • 3 c. shredded Monterey Jack
  • 3 c. shredded cheddar
  • 4 c. shredded chicken
  • 1 avocado thinly sliced
  • 1 green onion thinly sliced
  • Sour cream for serving

Instructions
 

  • Preheat oven to 400º line two medium baking sheets with parchment paper, In a medium pan over a medium heat, add oil, combine pepper and onion, seasoned with chili powder, salt and pepper, cook until soft for 5 minutes. transfer to plate. In a separate medium bowl mix in cheese. In the prepared baking sheets placed 1 1/2 cup of cheese mixture shape into a circle with an even layer ( size of a tortilla). bake cheese until melt and slightly golden (don't let it burn) 8 to 10 minutes. add onion-pepper mixture, shredded chicken, and avocado slices to one half of each, let it cool, with a spatula gently fold one side of the cheese tortilla over the side with the fillings, return to oven and cook for another 3 to 4 minutes, repeat procedure. garnish with green onion and sour cream before serving.

Video

Notes

This Keto Quesadillas is a healthier version of your favorite classic snack.
This quick and easy recipe snack will definitely gives a different flavor to your classic quesadillas.
Your family will be enjoy the cheesy taste of this recipe.
 
 

Keto stuffed cabbage

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Keto Stuffed Cabbage

Keto Stuffed Cabbage

I just remember, when I was in secondary school. I had a subject where we are being thought of how to cook rice, egg and other food. Lol( that was long time ago). but now a days cooking is easy as 1,2,3, thanks to the power of innovation, where video tutorials and recipe are just a click away. many recipes from the hardest food to the easist one are now available online for you. The main ingredients of this recipe is cabbage. Cabbage is a healthful low-calorie vegetable that can be added to your daily diet when trying to shed a few pounds. Proponents of the cabbage soup diet claim it help you lose up to 10 pounds (4.5 kg) in just one week.
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Prep Time 1 hr
Cook Time 1 hr
Course Appetizer
Cuisine American
Servings 4
Calories 229 kcal

Ingredients
  

  • For saucing
  • 1 14-oz. can diced tomatoes
  • 1 tbsp. apple cider vinegar
  • 1/2 tsp. red pepper flakes
  • 1 tsp. onion powder
  • 1 tsp. garlic powder
  • 1 tsp. dried oregano
  • Kosher salt
  • Freshly ground black pepper
  • 1/4 c. extra-virgin olive oil
  • For the cabbage roll:
  • 12 cabbage leaves
  • 1 lb. ground beef
  • 3/4 lb. ground pork
  • 1 c. riced cauliflower
  • 3 green onions thinly sliced
  • 1/4 c. chopped parsley plus more for serving
  • Freshly ground black pepper

Instructions
 

  • reheat oven to 375°. combined tomatoes, apple cider vinegar, red pepper flakes, onion powder, garlic powder, and oregano in a blender and make a puree, sprinkle with salt and pepper to taste. In a large pot over medium heat, add oil and the pureed tomato sauce, simmer, then lower medium- low and simmer for 20 minutes until its stickened.
  • Cooking for the cabbage rolls:
  • In a large pot of boiling water, blanch cabbage (do not overcook)for a minute then set aside. In a large bowl, mix 1/2 cup tomato sauce, ground meats, cauliflowers rice, scallions and parsley, season with salt and pepper to taste. In a large baking dish spread a thin layer the sauce, using a knife, cut out the hard part of the cabbage leaf. place about 1/3 cup of filling to the end of the leaf, then roll up, tucking in the sides as you roll.Place the rolls side down on the top sauce in the baking dish. put the remaining sauce on the top of the cabbage rolls, bake for 45 to 55 minutes, until the meat is cooked through and thermometer reach 150°
  • garnish with parsley

Video

Notes

This Keto Stuffed Cabbage is  truly a comfort food, it is not only delicious but it is gluten free and dairy free. Perfect for your diet needs.
This recipe is also best partnered with your keto friendly deep. 
Your family will surely love this easy and quick meal recipe.
 

Keto Beef Stew

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Keto Beef Stew

Keto Beef Stew

A stew is a combination of solid food ingredients that have been cooked in liquid and served in the resultant gravy. Ingredients in a stew can include any combination of vegetables and may include meat, especially tougher meats suitable for slow-cooking, such as beef. Poultry, sausages, and seafood are also used. Stewing is suitable for the least tender cuts of meat that become tender and juicy with the slow moist heat method. This makes it popular in low-cost cooking. Stews are similar to soups, and in some cases there may not be a clear distinction between the two. Generally, stews have less liquid than soups, are much thicker and require longer cooking over low heat. In this recipe you will enjoy your favorite stew with your choice of protein, this keto Beef stew has a freshly taste of vegetables and the tenderness of the beff that will surely melts into your mouth!
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Prep Time 1 hr
Cook Time 1 hr 30 mins
Course Soup
Cuisine American
Servings 2
Calories 314 kcal

Ingredients
  

  • 2 lb. beef chuck roast cut into 1" pieces
  • Kosher salt
  • Freshly ground black pepper
  • 2 tbsp. extra-virgin olive oil
  • 8 oz. Baby bella mushrooms sliced
  • 1 small onion chopped
  • 1 medium carrot peeled and cut into rounds
  • 2 stalks celery sliced
  • 3 cloves garlic minced
  • 1 tbsp. tomato paste
  • 6 c. low-sodium beef broth
  • 1 tsp. fresh thyme leaves
  • 1 tsp. freshly chopped rosemary

Instructions
 

  • Wash beef and pat dry with paper towels, sprinkle with salt and pepper (both sides). In a large pan over medium heat, put oil, one by one add beef and sear on all sides until golden brown for about 3 minutes per side. repeat with the rest of the beef. transfer to plate. On the same pan, add dd mushrooms and cook until golden and crispy, 5 minutes then onion, carrots, and celery and cook until soft, 5 minutes. Add garlic and cook until fragrant, 1 minute more. Add tomato paste and and stir to coat vegetables. then add broth, thyme rosemary, and beef to pot and season with salt and pepper. bring to boil, simmer until beef is tender.

Video

Notes

This Keto Beef Stew is also on of the dish that you can add to your diet meal,  It has the tenderness of the beef with a combination of best low carb vegetables (of your choice). 
This can be perfectly partnered with your keto bread. best enjoyed with your family and friends!
 

Broilde Salmon

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Broiled Salmon

Broiled Salmon

Salmon is a common food classified as an oily fish, with a rich content of protein and omega-3 fatty acids. Salmon flesh is generally orange to red, although there are some examples of white-fleshed wild salmon. The natural color of salmon results from carotenoid pigments, largely astaxanthin and canthaxanthin in the flesh. Wild salmon get these carotenoids from eating krill and other tiny shellfish. A serving of salmon -- 3 to 4 ounces -- is about 200 calories. It's very low in saturated fat and a good source of protein. It's also one of the best sources of vitamin B12. It's also bursting in potassium and other nutrients like iron and vitamin D. Raw salmon are commonly used in Japan for their sashimi. This Broiled Salmon recipe is made with fresh salmon and with blend of lemon.
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Prep Time 30 mins
Cook Time 30 mins
Course Main Course
Cuisine American
Servings 1
Calories 108 kcal

Ingredients
  

  • 4 4-oz. salmon fillets
  • 1 tbsp. Grainy mustard
  • 2 cloves garlic finely minced
  • 1 tbsp. finely minced shallots
  • 2 tsp. fresh thyme leaves chopped, plus more for garnish
  • 2 tsp. fresh rosemary chopped
  • Juice of 1/2 lemon
  • kosher salt
  • Freshly ground black pepper
  • Lemon slices for serving

Instructions
 

  • Heat broiler and line a baking sheet with parchment. In a small bowl, mix all together mustard, garlic, shallot, thyme, rosemary, and lemon juice and season with salt and pepper. Spread mixture all over salmon fillets and broil, 7 to 8 minutes. Garnish with more thyme and lemon slices and serve.

Video

Notes

This Broiled Salmon is another way of giving different taste to your salmon nights.
Salmon maybe eaten raw but this recipe gives additional taste to you freshly sea taste fish with mouth watering flavor added by the spices and herbs.
This recipe will be enjoy by your family for sure!

Bacon wrapped keto meatloaf

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Bacon-Wrapped Keto Meatloaf

Bacon-Wrapped Keto Meatloaf

Meatloaf is a dish of ground meat that has been mixed with other ingredients and formed into the shape of a loaf, then baked or smoked. The final shape is either hand-formed on a baking tray or pan-formed by cooking it in a loaf pan. It is usually made with ground beef, although ground lamb, pork, veal, venison, poultry and seafood are also used, sometimes in combination. This Bacon wrapped Keto meatloaf is wrapped and bursting in flavor perfect for your family!
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Prep Time 1 hr
Cook Time 1 hr 30 mins
Course Main Course
Cuisine American
Servings 5
Calories 450 kcal

Ingredients
  

  • Cooking spray
  • 1 tbsp. extra-virgin olive oil
  • 1 medium onion chopped
  • 1 stalk celery chopped
  • 3 cloves garlic minced
  • 1 tsp. dried oregano
  • 1 tsp. chili powder
  • 2 lb. ground beef
  • 1 c. shredded cheddar
  • 1/2 c. almond flour
  • 1/4 c. grated Parmesan
  • 2 eggs
  • 1 tbsp. low-sodium soy sauce
  • Kosher salt
  • Freshly ground black pepper
  • 6 thin strips bacon

Instructions
 

  • Preheat oven to 400°. Grease a medium baking dish with cooking spray. In a medium pan over medium heat, heat oil. put onion and celery and cook until soft, 5 minutes. add in garlic, oregano, and chili powder and cook for 1 minute. Let mixture cool slightly. In a large bowl, mix ground beef, vegetable mixture, cheese, almond flour, Parmesan, eggs, soy sauce, and season with salt and pepper. Shape into a large loaf in baking dish, then lay bacon slices on top. Cook until bacon is crispy and beef is cooked through, about 1 hour. If bacon is cooking too quickly, cover dish with foil.

Video

Notes

This Bacon-Wrapped Keto Meatloaf definitely makes you drool, because of its mouth watering bacon wrapped into ground beef bursting with flavor.
This is best serve during your keto friendly dinner and share with your friends and your family!