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Archives for September 2020

Low-Carb Blueberry Muffins

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BlueberryThese fast and super healthy low carb keto blueberry muffins are too hard to resist.

The low-carb blueberry muffins are healthier than your usual classic blueberry muffins, made with a keto friendly ingredients that your family and friends will trully enjoy.

Now a days keto trend are very much known mostly for low carb or sugar free product, and I’ve recently been receiving the same demand from readers to post additional keto-friendly recipes.

Just because you are looking at carbs does not imply you cannot have the classic breakfast pastry.

In this recipe will be using a keto friendly flour, nutty almond and coconut flours to create these low carb muffins 

a small amount of sugar blunts the tartness of contemporary blueberries.

Blueberry

Low-Carb Blueberry Muffins

One of the most popular breakfast are muffins, This Low-Carb Blueberry Muffins are perfect for people who are in diet meal plan since this is a lowcarb dishA muffin is an individual-sized, baked product.
It can refer to two distinct items, a part-raised flatbread that is baked and then cooked on a griddle and a cupcake-like quick bread that is chemically leavened and then baked in a moldBlueberries are perennial flowering plants with blue or purple berries.
Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists.
Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.
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Prep Time 30 mins
Cook Time 30 mins
Course Dessert
Cuisine Keto Friendly
Servings 6
Calories 217 kcal

Equipment

  • Baking pan
  • Scooper
  • Oven

Ingredients
  

  • 1 ¾ cups almond flour
  • ¼ cup coconut flour
  • 1 tablespoon baking powder
  • ¼ teaspoon baking soda
  • ¼ teaspoon salt
  • 1 cup blueberries
  • 3 large eggs
  • ½ cup reduced-fat milk
  • ⅓ cup plus 2 tablespoons light brown sugar
  • ¼ cup avocado oil
  • 1 ½ teaspoons vanilla extract

Instructions
 

  • In a mini muffin baking pan put grease, mix all ingredients blend very well except for the berries, Scoop into the muffin cups – I added a little batter, placed a few berries per muffin on top, then covered with more batter,You could also just press a few berries into the top of each muffin after filling with batter. In a preheated 350 F oven bake for 13 minutes, remove and let it cool for 10 minutes. serve and enjoy

Video

Roasted Squash with Walnuts

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SquashHere’s a great dish, perfect for Thanksgiving or any cool weather meal, using butternut squash.

The vanilla causes you to think you’re on the purpose of eat something sweet, and in an exceedingly way you’re, because the squash incorporates a natural sweetness, but this really is also a savory dish.

The combination of walnuts, thyme, ginger, vanilla, and squash could seem weird, but oddly it works.

You can either boil the butternut squash with some bay leaves, or roast them until it gets golden brown then you can take away the bay leaves.

Roasting will caramelize the squash a little amount, giving a touch more flavor, and thus the squash cubes will hold their shape better.

Boiling the squash will yield softer squash and slightly flavor from the bay leaves.

Squash

Roasted Squash with Walnuts

Do You know that squash is considered a fruit.This Roasted Squash with Walnuts is definitely healthy and perfect for your appetizer.
Squash is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium. That's a serious nutritional power-packed veggie. Yellow squash is also rich in manganese.
This mineral helps to boost bone strength and helps the body's ability to process fats and carbohydrates.Walnuts are rich in heart-healthy fats and high in antioxidants.
What's more, regularly eating walnuts may improve brain health and reduce your risk of heart disease and cancer. These nuts are easily incorporated into your diet, as they can be eaten on their own or added to many different foods.
Print Recipe Pin Recipe
Prep Time 30 mins
Cook Time 30 mins
Course Appetizer
Cuisine Low carb
Servings 4
Calories 140 kcal

Equipment

  • Knife
  • Roll pan
  • teaspoon
  • Bowl

Ingredients
  

  • 1 butternut squash or 1 package (20-ounce peeled butternut squash)
  • 2 shallots
  • 3 tbsp. extra virgin olive oil
  • salt
  • Freshly ground black pepper
  • 20 oz. Brussels sprouts
  • 1 c. walnuts
  • 1/4 c. fresh lemon juice
  • 1/2 oz. pecorino romano cheese

Instructions
 

  • Cut squash into 1/2 chunks, In a roll pan put squash , shallots, 1 tablespoon oil, 1/8 teaspoon salt, and 1/8 teaspoon freshly ground black pepper to evenly coat. roast for 25 minutes until tender. Using a slicer cut brussels sprouts crosswise into very thin slices. In a large bowl toss sprouts, walnuts, lemon juice, 1/4 teaspoon salt, 1/4 teaspoon freshly ground black pepper, and remaining 2 tablespoons oil until well mixed. Spread on serving platter. Top with squash mixture and Pecorino shavings.

Video

Grilled Plums with Yogurt and Pistachios

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PlumThis Grilled Plums with Yogurt and Pistachios is perfect for summer dessert, grilling is a simple way of bringing out the natural flavor to your dish.

If plums are not offered, pears can be a perfect alternatives

A low calories dessert that you can induldge every bites

Thick, tart Greek yogurt is always a perfect pair for your fruits, This dessert is ideal after your meal.

Grilled Plum

Grilled Plums with Yogurt and Pistachios

This Grilled Plums with Yogurt and Pistachios is perfect for summer dessert, grilling is a simple way of bringing out the natural flavor to your dish.Plums and prunes are rich in antioxidants, which are helpful for reducing inflammation and protecting your cells from damage by free radicals.
They are particularly high in polyphenol antioxidants, which have positive effects on bone health and may help reduce the risk of heart disease and diabetes.
Yogurt is the perfect immune system booster. The lactic acid bacteria in yogurt have important effects in preventing cancer, infections, gastrointestinal diseases and asthma.
Regular consumption of daily and fresh yogurt increases the positive affects of yogurt
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Prep Time 30 mins
Cook Time 30 mins
Course Dessert
Cuisine American
Servings 6
Calories 180 kcal

Equipment

  • Griller
  • Bowl
  • Plate

Ingredients
  

  • 1 tbsp. granulated sugar
  • 6 plums
  • 1 c. ricotta
  • 1 tsp. orange zest
  • 2 tbsp. Honey
  • 1/4 c. shelled pistachios

Instructions
 

  • In to a medium heat griller, sprinkle sugar over cut side of the plums, cook for 1 to 2 minutes until caramelized. In a medium bowl mix ricotta and orange zest, Transfer plum to the plate put ficotta mixture over the top, put honey and sprinkle with pistachios.

Video

Shrimp and Mango Skewers

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ShrimpThese Shrimp and Mango Skewers are perfect for your weekend barbeqcue nights with your family and friends!

We like to grill skewers within the summer time.

These grilled shrimp skewers are an excellent choice, as well as chicken kabobs, vegetable kabobs or maybe grilled glazed fruit kabobs.

Summer is fast approaching and these are dish to bring during family outing or outside gathering

and they’re served with a fresh mango condiment that’s simple to prepare and packed with flavor.

One of the explanations why these grilled shrimp skewers, it brings out the natural taste of the food

This shrimp is marinated in an exceedingly deliciously garlic oil marinade that’s fast to create and adds such a lot flavor.

Shrimps and Mango

Shrimp and Mango Skewers

This Shrimp and Mango SkewersMango is one of the sweetest fruits and lower in fiber than other fruits, so a good rule of thumb is not to exceed two servings a day.
The United States Department of Agriculture recommends that adults eat 1 1/2 to 2 cups of fruit per day.
Shrimp may have a variety of health benefits. It is high in several vitamins and minerals, and is a rich source of protein. Eating shrimp may also promote heart and brain health due to its content of omega-3 fatty acids and the antioxidant astaxanthin ( 6 , 11 , 12 , 13 ).
Print Recipe Pin Recipe
Prep Time 30 mins
Cook Time 30 mins
Course Appetizer
Cuisine Low carb
Servings 6
Calories 130 kcal

Equipment

  • Griller
  • Skewer

Ingredients
  

  • 1 1/2 pounds large peeled and deveined shrimp
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • 2 large red bell peppers cut into 1-inch pieces
  • 2 mangoes peeled and cut into 1-inch cubes
  • 1 small red onion cut into 1-inch pieces
  • 2 limes cut into wedges

Instructions
 

  • Prepare grill to medium-high heat. Sprinkle shrimp evenly with salt and black pepper. Thread shrimp, bell pepper pieces, mango cubes, and onion pieces alternately onto each of 8 (12-inch) skewers. Place skewers on a grill rack coated with cooking spray; grill 2 minutes on each side or until shrimp are done. Squeeze juice from lime wedges over kebabs.

Video

Easy Garlic-Lemon Scallops

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ScallopsThis Easy Garlic-Lemon Scallops is super easy and simple,  crisp lemon paste scallops on your table in but ten minutes!

coated in an exceedingly deliciously silken lemon paste sauce!

Cheaper than the usual restaurant scallops dish.

These crisp, pan cooked and juicy Lemon paste Scallops are perfect for the your family and friends, making your your dining table into a fancy homemade meal

Serve as an appetizer or main course, nothing melts in your mouth quite like tender-crisp and buttery scallops.

Scallops

Easy Garlic-Lemon Scallops

This Easy Garlic-Lemon Scallops is less expensive than the usual garlic lemon scallops.
Scallops are a type of bivalve mollusk, meaning the interior muscle is surrounded by two shells similarly to oysters, mussels, and clams. Inside the shell, scallops have a white adductor muscle (the part we to eat) that opens and closes the shell, as well as a bright orange section called the coral.
Scallops are more than 80 percent protein. "One 3-ounce serving provides 20 grams of protein and just 95 calories," says Bowden.
They're also a good source of both magnesium and potassium.
Print Recipe Pin Recipe
Prep Time 30 mins
Cook Time 30 mins
Course Appetizer
Cuisine American
Servings 4
Calories 408 kcal

Equipment

  • Large Pan

Ingredients
  

  • 2 Tablespoons olive oil
  • 1 1/4 pounds 600 grams scallops
  • 3 tablespoons unsalted butter divided
  • 4-5 large garlic cloves minced (or 1 1/2 tablespoons minced garlic)
  • Salt and fresh ground black pepper to taste
  • 1/4 cup dry white wine or broth
  • 2 tablespoons lemon juice
  • 1/4 cup chopped parsley

Instructions
 

  • In a large pan cook scallops by batch over medium heat without over crowding the pan season with salt and pepper both sides until its golden brown. In the same pan add garlic pour broth and wine simmer for 2 minutes until reduce in a half, add butter and lemon juice, remove from pan. Serve over rice, pasta, garlic bread or steamed vegetables (cauliflower, broccoli, zucchini noodles).

Video

Cucumber Tomato Salad

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tomato saldCucumber Tomato Salad dish may be a classic dish, light, cooling, and oh-so refreshing.
This dish is made of sliced cucumbers & juicy tomatoes and increased with slivers of purple onion and a sourish sauce vinaigrette dressing.
Serve cucumber tomato onion dish next to grilled or roast meats or fish, like marinated beef or chicken kabobs, grilled salmon, or undercut.

This cucumber tomato salad is perfect appetizer, and also a very verstile dish that you can partnered with your favorite grilled protein of even add more nutriytious fuits that that suits your dietary needs

 

Tomato Salad

Cucumber Tomato Salad

This Cucumber Tomato Salad is a classic salad, light, cooling, and oh-so refreshing. Cucumbers are packed with them. In just a single cup of cucumber slices, you'll get 14% to 19% of the vitamin K you need for the day. You'll also get vitamins B and C along with minerals like copper, phosphorus, potassium, and magnesium. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin C, potassium, folate, and vitamin K.
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Prep Time 30 mins
Cook Time 30 mins
Course Salad
Cuisine Vegan
Servings 6
Calories 104 kcal

Equipment

  • Pan
  • Cup
  • Tablespoon

Ingredients
  

  • 1 small red onion thinly sliced
  • 2 tsp. coriander seeds
  • 2 tsp. mustard seeds
  • 1 tsp. cumin seeds
  • 1 c. cider vinegar
  • 1 tbsp. sugar
  • Kosher salt
  • 3 large tomatoes sliced 1/2" thick
  • 1 English cucumber sliced
  • Olive oil for serving
  • 1/3 c. fresh cilantro

Instructions
 

  • In a large pan start to cook onion, coriander and mustard seeds stir until seeds begin to pop for 1 to 2 minutes Add cumin seeds and cook, stirring, until fragrant, 10 seconds. Add vinegar, sugar, 1 tablespoon salt, and 1 cup water. Simmer, stirring occasionally, until sugar and salt are dissolved, 1 to 2 minutes. Pour vinegar mixture over onion. Let stand until room temperature. let it cool and refrigerate for max of 2 days, drain the liquid . To serve, arrange tomatoes, cucumber, and onion on a platter. Drizzle with oil and reserved pickling liquid. Top with cilantro.

Video

Asparagus, Snap Pea, and Radish Salad

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Asparagus, Snap Pea, and Radish Salad 2Salad are usually served as an appetizer, just start up for your meal.

There are actually various kinds of sald that you can serve, from freshly picked vegetables combined with your favorite nutritious fruits or a combination with your favorite protein.

This Asparagus, Snap Pea, and Radish Salad is a very quick and easy salad dish that you can share with your friends and family.

Ingredients to this delicious and healthy appetizer are easy to find, You can make a restaurant salad more cheaper that the usual one.

 

Asparagus, Snap Pea, and Radish Salad

Asparagus, Snap Pea, and Radish Salad

This Asparagus, Snap Pea, and Radish Salad is packed with healthy greens that gives fresh flavors to your taste buds.
Asparagus is low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure. snap peas have a high fiber content, which can help keep your digestive system functioning properly.
They're an especially good source of soluble fiber, which helps regulate blood sugar levels so that you can maintain a healthy weight. Sugar snap peas are low in calories.Radishes are good for you. They're generally safe to eat, but don't go overboard if you have thyroid problems.
Excessive amounts may interfere with thyroid hormone production.
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Prep Time 30 mins
Cook Time 30 mins
Course Salad
Cuisine Vegan
Servings 2
Calories 105.3 kcal

Ingredients
  

  • 2 lb. asparagus trimmed and cut into 2-inch pieces
  • 1 tsp. grated lemon zest plus 2 tablespoons lemon juice
  • 3 tbsp. plus 1 teaspoon olive oil divided
  • 3 tsp. fresh thyme leaves divided
  • 3 tsp. pure honey divided
  • 1 8-ounce block feta cheese
  • 8 oz. snap peas sliced
  • 1 bunch radishes sliced
  • Kosher salt
  • Freshly ground black pepper

Video

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