Sometimes we look for an alternatives for our protein, There are a lot of that you can consider. One of this mushroom. Mushroom is or toadstool is the fleshy, spore-bearing fruiting body of a fungus, typically produced above ground, on soil, or on its food source, also are low in calories, contain B vitamins as well as a powerful antioxidant called selenium, which helps to support the immune system and prevent damage to cells and tissues. This Mushroom Bhaji is vegan Indian cuisine inspired packed with flavor that would definitely burst into your mouth.
- vegetable oil 1 tbsp
- chestnut mushrooms 500g quartered
- onion 1 finely chopped
- garlic 3 cloves crushed
- ginger a thumb-size piece finely grated
- coriander a small bunch stalks finely chopped, leaves roughly chopped
- ground cumin 2 tsp
- ground coriander 2 tsp
- ground turmeric 1 tsp
- tomato purée 2 tbsp
- lemon ½ juiced
- cooked basmati rice to serve
- naans to serve
- In a deep frying pan, fry mushroom for 5-10 minutes into a medium heat until mushroom started to caramelized then scoop out from the pan. then on the same pan heat oil and cook the onion with a pinch of salt for 10 minutes until soft, then add the garlic, ginger and coriander stalks, and cook for 2-3 minutes. add the spices and tomato puree, let it cook for few minutes then add water and the mushrooms into the pan, simmer for 10 minutes, add lemon juice and coriander leaves, serve with Baptismal rice and naans.
This Vegan Mushroom Bhaji is a Vegan-Indian inspired dish. This quick and easy recipe is perfectly healthy! -