Fish are considered one amongst the healthiest foods on earth. This Pan-Fried Tilapia may be a lean source of protein and provides plenty of vitamins, minerals and rich in B12. Source. Concerns are raised about farmed tilapia in China.
I sometimes, can get a hold of untamed caught tilapia and nearly always find farmed tilapia from trusted locations like USA and Canada.
So just to be safe consuming tilapia, it’s better to avoid the brands farmed in China.
it is common on behalf of me to serve tilapia fillets with browned rice, fries and large bowl of salad.
An easy salad of greens, cucumber, tomatoes and onion could even be a requirement for my kids with this sort of fish.
This pan-seared tilapia dish could even be a delicious and simple thanks to prepare seafood!.
Great for a fast weeknight meal accompanied with fresh veggies. d
o this healthy dish stuffed with flavor and nutrition!
This easy pan seared tilapia with green beans, garlic, lemon, and a homemade spice rub is additionally a 15 minute meal that delivers many flavor.
- Large bowl
- 1 c. all-purpose flour
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. chili powder
- 1/2 tsp. ground cumin
- 4 6-oz. tilapia filets
- Kosher salt
- Freshly ground black pepper
- 2 tbsp. canola or vegetable oil divided
- 2 tbsp. cilantro leaves for garnish
- Lime wedges for serving
- In a large bowl mix all together flour, garlic powder, onion powder, chili powder, and cumin, combined well. sprinkle your tilapia with salt and pepper then into the flour mix and shake off excess flour. In a large pan heat oil in a medium heat fire cook fillets cook for 3 to 4 minutes each side repeat with he remaining fish. serve with cilantro and lime wedges.