Add this sweet potato kale dish to your weekly menu for a fast and more healthy meal.
The sweet potato kale dish will definitely becomes a family favorite. a quick and easy recipe that you can even cooked with your eyes close, you can even serve this for your breakfast, lunch or dinner.
A combination of roast sweet potato and kale dish that I absolutely love.
With this recipe you can even do an experiment, You can also use your preferred ingredients or depending on your dietary needs!
Sweet Potato Kale Frittata
- 6 large eggs
- 1 c. half-and-half
- 1 tsp. Kosher salt
- 1/2 tsp. Freshly ground pepper
- 2 c. sweet potatoes
- 2 tbsp. olive oil
- 2 c. firmly packed chopped kale
- 1/2 small red onion
- 2 clove garlic
- 3 oz. goat cheese
- In a bowl beat the egg with salt and pepper. In a pan sautee sweet potatoes in 1 tablespoon hot oil in a 10-inch ovenproof nonstick skillet over medium heat 8 to 10 minutes or until potatoes are tender and golden; remove and keep warm. Sauté kale and next 2 ingredients in remaining 1 tablespoon oil 3 to 4 minutes or until kale is wilted and tender; stir in potatoes. Pour egg mixture evenly over vegetables, and cook 3 more minutes. Sprinkle egg mixture with goat cheese. Then in a pre heated oven over 350 degrees bake the mixture until it set.