Add this sweet potato kale dish to your weekly menu for a fast and more healthy meal.
The sweet potato kale dish will definitely becomes a family favorite. a quick and easy recipe that you can even cooked with your eyes close, you can even serve this for your breakfast, lunch or dinner.
A combination of roast sweet potato and kale dish that I absolutely love.
With this recipe you can even do an experiment, You can also use your preferred ingredients or depending on your dietary needs!
Sweet Potato Kale Frittata
This Sweet Potato Kale Fritata is delicious and easy frittata that is perfect for breakfast, lunch, or dinner. The sweet potato or sweet potato is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens.A single sweet potato can contain 769 percent of the amount of Vitamin A you need to consume daily. Vitamin A is great for your vision, bones and skin, and helps strengthen your immune system.
Equipment
- Pan
- Bowl
- Tablespoon
Ingredients
- 6 large eggs
- 1 c. half-and-half
- 1 tsp. Kosher salt
- 1/2 tsp. Freshly ground pepper
- 2 c. sweet potatoes
- 2 tbsp. olive oil
- 2 c. firmly packed chopped kale
- 1/2 small red onion
- 2 clove garlic
- 3 oz. goat cheese
Instructions
- In a bowl beat the egg with salt and pepper. In a pan sautee sweet potatoes in 1 tablespoon hot oil in a 10-inch ovenproof nonstick skillet over medium heat 8 to 10 minutes or until potatoes are tender and golden; remove and keep warm. Sauté kale and next 2 ingredients in remaining 1 tablespoon oil 3 to 4 minutes or until kale is wilted and tender; stir in potatoes. Pour egg mixture evenly over vegetables, and cook 3 more minutes. Sprinkle egg mixture with goat cheese. Then in a pre heated oven over 350 degrees bake the mixture until it set.
Leave a Reply