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Bacon, Egg, and Cheese Roll-Ups

Why breakfast is the most important meal of the day. ... Probably the most appealing benefit is that breakfast jump starts your metabolism and, thus, helps you burn more calories throughout the day. When you eat breakfast you're telling your body that there are plenty of calories to be had for the day. A bacon, egg and cheese sandwich is a breakfast sandwich popular in the United States and Canada. The sandwich is typically made with bacon, eggs (typically fried or scrambled), cheese and bread, which may be buttered and toasted. This Eggs and great, bacon is amazing low carb breakfast , and together they're one of the best combinations, Each serving comes out to be 761 Calories, 68.15g Fats, 3.68g Net Carbs, and 32.77g Protein.
Prep Time30 mins
Active Time30 mins
Course: Breakfast
Cuisine: Keto Friendly
Yield: 4
Calories: 680kcal


  • 6 large eggs
  • 2 tbsp. milk
  • 1/4 tsp. garlic powder
  • Kosher salt
  • Freshly ground black pepper
  • 1 tbsp. butter
  • 1 tbsp. finely chopped chives
  • 12 slices bacon
  • 2 c. shredded cheddar


  • In a large bowl, whisk together eggs, milk, and garlic powder and season with salt and pepper.
    In a nonstick skillet over medium heat, melt butter. Add eggs and scramble, 3 minutes, then stir in chives.
    On a cutting board, lay out there strips of bacon. Sprinkle the bottom third with cheddar and top with a large spoonful of scrambled eggs.
    Roll up tightly. Repeat with remaining cheese and eggs.
    Return skillet to heat and add bacon roll ups seam side down. Cook until crispy on all sides, then transfer to a pare towel- lined plate until ready to serve.



This Bacon, Egg, and Cheese Roll-Ups is of my favorite breakfast to eat on a low carb diet that you can also eat together with your keto friendly bread.
This recipe is quick and easy to cook