Go Back
Garlic soup

Roasted Garlic Soup

Have you heard of Roasted Garlic Soup? not familiar right?, usually People are more familiar with chicken soup or I may say the usual soup that our loved ones cook for us, mostly when we are sick. This Roasted Garlic Soup, is made of the savory taste of garlic and a combination of creamy soup and flavorful ingredients. Roasted Garlic combined effects on reducing cholesterol and blood pressure, as well as the antioxidant properties, may reduce the risk of common brain diseases like Alzheimer's disease and dementia ( 21 , 22 ). Summary Garlic contains antioxidants that protect against cell damage and aging. Raw garlic has a significantly better nutritive profile than cooked, which is why raw garlic is often one of the most common toppings and ingredients for salads and veggies.
Prep Time 30 mins
Cook Time 30 mins
Course Soup
Cuisine Low carb
Servings 2
Calories 178.9 kcal


  • Oven
  • Tablespoon
  • Bowl
  • Blender


  • 3-4 head of Garlic
  • 2 tsbsp Olive Oil
  • 4-8 oz Pancette diced
  • 1 small onion chopped
  • 4 cups Chicke stock
  • 1/2 Parmesan cheese grated
  • 2 cups Kale ribs removed, shredded
  • 1 cup heavy cream
  • 1/2 tsp Salt
  • 1/2 tsp pepper


  • Pre heat oven for 350 F, trim the top of the 4 garlic, pour 1/2 tablespoon of olive oil and sprinkle with salt and pepper, put in a small square of foil put the glove of garlic then cover the whole garlic. roast for 45 minutes, let it sit.
  • In a large pot, cook diced pancetta until its cook ( do not burn it), separate and plate,let it sit. add chopped onions cook until it caramelize. Peel out the skin of the roasted garlic, put in a blender together with the chicken stock and cooked onions, make it puree. Put the puree in a pot with a medium heat add kale and parmesan and bring to a simmer for the kale to become tender, add cream and let it biol , sprinkle with pancetta evenly among bowls, serve and enjoy.