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Blackened Chicken

Blackened Chicken with Fennel Slaw

Fennel is a flowering plant species in the carrot family. It is a hardy, perennial herb with yellow flowers and feathery leaves. It is indigenous to the shores of the Mediterranean but has become widely naturalized in many parts of the world, especially on dry soils near the sea-coast and on riverbanks.
This Blackened Chicken with Fennel Slaw offers light flavor to your taste buds, with fresh and nutritious fennel and avocado with the savory taste of chicken.
Prep Time 30 mins
Cook Time 30 mins
Course Main Course
Cuisine American
Servings 2
Calories 309.4 kcal

Equipment

  • Pan
  • Large bowl

Ingredients
  

  • 1 1/4 lb. chicken cutlets
  • 1 1/2 tsp. blackening seasoning
  • Kosher salt and black pepper
  • 3 tbsp. olive oil
  • 1 thinly sliced large fennel bulb
  • 3/4 c. fennel fronds chopped
  • 3 sliced celery ribs
  • 1/3 c. sliced red onion
  • 2 tbsp. fresh lemon juice
  • 1 Sliced avocado
  • 1/3 c. Crumbled feta

Instructions
 

  • Season chicken cutlets with blackening seasoning, and kosher salt and black pepper. In a large pan cooked over a medium heat fire cook the chicken for 3-4 miutes per side. In a large bowl mix all the ingredients thinly sliced large fennel bulb, chopped fennel fronds, celery ribs, red onion, 2 tablespoons olive oil, and fresh lemon juice. add in the avocado and crumbled feta, season with kosher and black pepper, serve with chicken,.

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