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almond Pudding

Almond Joy Chia seed Pudding

This Almond joy chia seed puddingAlmonds are rich in Vitamin E, which is a potent antioxidant," says Pooja.
Ask her about the number of almonds you should have in a day and she says, "Eating 8-10 soaked almonds in a day goes a long way in adding valuable nutrients to your daily diet." chia seeds provide insoluble fiber which helps keep you fuller longer and bulks up stool to prevent constipation.
They also deliver healthy fats, protein, and cell-protecting antioxidants. Chia seeds are a good source of minerals, such as: calcium.Pudding is a type of food that can be either a dessert or a savory dish that is part of the main meal
Prep Time 1 hr
Cook Time 30 mins
Course Dessert
Cuisine Low carb
Servings 2
Calories 172 kcal

Equipment

  • Blender
  • Bowls
  • Cup

Ingredients
  

  • 2 cups unsweetened almond milk or coconut milk
  • 1/2 cup unsweetened coconut flakes divided
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup powered erythritol
  • 1 tsp pure vanilla extract
  • 1/3 cup chia seeds
  • 2 tbsp crushed roasted almonds
  • 1/4 cup sugar-free dark chocolate chips optional

Instructions
 

  • Combine milk 1/4 cup of the coconut flakes, cocoa powder, erythritol, and vanilla extract in a blender until ingredients are well mix, Pour the mixture in the large bowl add chia seeds and whisk for 1 to 2 minutes. Transfer the pudding to 4 individual serving bowls or cups and refrigerate for 1 to 2 hour. top with almonds and the remaining cup of coconut flakes and chocolate chips, if desired before serving.

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