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Iced Coffee

KETO ICED COFFEE PROTEIN SHAKE

Coffee is one of the most demanding beverages mostly in the morning, some may want it hot or some wanted it cold.
but this KETO ICED COFFEE PROTEIN SHAKE is something that you will definitely love and will enjoy since it is a keto friendly one.Not only can your daily cup of joe help you feel more energized, burn fat and improve physical performance,
It may also lower your risk of several conditions, such as type 2 diabetes, cancer and Alzheimer's and Parkinson's disease. In fact, coffee may even boost longevity. Consuming too much caffeine can lead to jitteriness, anxiety, heart palpitations and even exacerbated panic attack, If you are sensitive to caffeine and tend to become overstimulated, you may want to avoid coffee altogether. Another unwanted side effect is that it can disrupt sleep.
Prep Time 30 mins
Cook Time 30 mins
Course Drinks
Cuisine Keto Friendly
Servings 2
Calories 221 kcal

Equipment

  • Ice tray
  • Blender

Ingredients
  

  • 2 cups Strong brewed coffee
  • 1/4 cup Coconut cream
  • 1 carton Atkins Creamy Vanilla Protein Shake
  • 1/4 medium Avocado

Instructions
 

  • In an ice cube tray, pour brewed coffee and freeze for at least 3-4 hours or overnight. Meanwhile, place the can of coconut cream in the fridge at the same amount of time - the thick cream will separate from any coconut water inside after a few hours. Once you open the can, don’t shake or stir it - just skim the thick cream needed for this iced coffee protein shake recipe off the top. In a blender, combine the frozen coffee cubes, Atkins protein shake, coconut cream, and avocado in a blender. Blend until smooth and creamy. If it's thicker than you like, you can add a little more of the Atkins shake or just wait for it to melt a little.

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