Super food Tortilla
This Super food Tortilla is a healthy makeover of your classic tortilla favorite.Tortilla, round, thin, flat bread of Mexico made from unleavened cornmeal or, less commonly, wheat flour. Traditionally the corn (maize) for tortillas was boiled with unslaked lime to soften the kernels and loosen the hulls A 12-inch flour tortilla may contain nearly 300 calories with more carbohydrates than three slices of bread. ... Just as with bread, whole-grain tortillas provide more fiber and a more complete package of nutrients and health-protecting plant compounds. When buying flour tortillas, look for those made with vegetable oils
Equipment
- Chargrill Pan
Ingredients
- 500 g orange sweet potato peeled, cut into cubes
- 1 tablespoon olive oil
- 4 soft flour tortillas
- 20 g baby kale leaves
- 425 g black beans drained, rinsed, warmed
- 1/3 cup Greek yoghurt
- Lime zest to serve
Instructions
- In a pre heated 220C oven, place sweet potato on a tray drizzled with oil and seasoned, cook for 20 minutes. While preheat a chargrill pan on a medium high to cook tortilla for a minute each side. To serve: top tortilla with sweet potato, beans and kale, roll over yogurt and sprinkle with lime zest.