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Broccoli & Parmesan Soup

his Broccoli & Parmesan Soup is something that you may not familiar with, but this quick and easy meal will surprise you. Broccoli is a good source of fibre and protein, and contains iron, potassium, calcium, selenium and magnesium as well as the vitamins A, C, E, K and a good array of B vitamins including folic acid. Broccoli can be eaten cooked or raw — both are perfectly healthy but provide different nutrient profiles. Different cooking methods, such as boiling, microwaving, stir-frying and steaming, alter the vegetable's nutrient composition, particularly reducing vitamin C, as well as soluble protein and sugar.
Prep Time 30 mins
Cook Time 30 mins
Course Soup
Cuisine Vegan
Calories 371 kcal


  • Saucepan


  • 2 heads broccoli chopped including tender stalks
  • 1 small piece of parmesan rind optional, + shaved parmesan to serve
  • 1 tablespoon soy sauce
  • 1 tablespoon lemon juice