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Eggs and Vegetables Fried in Coconut Oil

Eggs and Vegetables Fried in Coconut Oil

Even the simplest meal can be healthy and diet friendly Most of us are having trouble buying ingredients because we want to make sure that what we are getting are diet friendly. but sometimes we end up spending more and getting less of what we wanted. Sometimes the simplest ingredients are available right into our fridge and you can turn out into a healthy meal for the day. This quick and easy meal is made off egg and vegetables fried with coconut oil which contains healthy fatty acids, The fatty acids in coconut oil can encourage your body to burn fat, and they provide quick energy to your body and brain. They also raise HDL (good) cholesterol in your blood, which may help reduce heart disease risk .
Prep Time 30 mins
Cook Time 30 mins
Course Breakfast
Cuisine Keto Friendly
Servings 2
Calories 262 kcal

Ingredients
  

  • 5 tablespoon Coconut oil
  • fresh vegetables or frozen vegetable mix carrots, cauliflower, broccoli, green beans,
  • 4 eggs
  • spices
  • spinach optional.

Instructions
 

  • In a frying pan, add coconut oil and turn up the heat. add your frozen vegetables or fresh vegetables. Add eggs (already beaten). add spinach (optional)

Video

Notes

This Eggs and Vegetables Fried in Coconut Oil is the most easiest, quick and healthy recipe.
All ingredients are available right into your fridge!