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Tilapia

Pan-Fried Tilapia

Tilapia is an inexpensive, mild-flavored fish, has become the third most important fish in aquaculture after carp and salmon; worldwide. this fish is rich in niacin, vitamin B12, phosphorus, selenium and potassium. research shows that this fish is better than the chicken breast. This Pan-Fried Tilapia recipe is very quick and easy plus the fact that this is not too expensive. the ingredients are actually available right into your fridge.
Prep Time 30 mins
Cook Time 30 mins
Course Main Course
Cuisine Low carb
Servings 2
Calories 186 kcal

Equipment

  • Large bowl
  • Pan

Ingredients
  

  • 1 c. all-purpose flour
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 tsp. chili powder
  • 1/2 tsp. ground cumin
  • 4 6-oz. tilapia filets
  • Kosher salt
  • Freshly ground black pepper
  • 2 tbsp. canola or vegetable oil divided
  • 2 tbsp. cilantro leaves for garnish
  • Lime wedges for serving

Instructions
 

  • In a large bowl mix all together flour, garlic powder, onion powder, chili powder, and cumin, combined well. sprinkle your tilapia with salt and pepper then into the flour mix and shake off excess flour. In a large pan heat oil in a medium heat fire cook fillets cook for 3 to 4 minutes each side repeat with he remaining fish. serve with cilantro and lime wedges.

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